High Performance Programs
We Help You Become The Best Athlete Possible
High Performance 1-on-1
Private 1-on-1 training using a custom built program designed for your needs. The fastest path to measurable performance improvement.
- Individualised programming
- Real-time coaching & correction
- Advanced coaching input
- Faster performance gains
Group Training
Work with likeminded athletes in a group setting, while using a custom built program. An elite environment that drives effort and consistency.
- Structured programming (still individualised)
- Competitive training environment
- Cost-effective access to coaching
- Skill development under fatigue
Online Program
Get the benefits of our carefully designed programs while training where and when you like. Professional-level structure with full flexibility.
- Fully customised program
- Train anywhere
- Clear progression
- Education & understanding
Pulse8 Recovery
Apply our evidence-based recovery techniques and use our hot/cold and infrared sauna therapy. Train harder, recover faster, perform consistently.
- Reduced injury risk
- Faster recovery between sessions/games
- Improved movement quality
- Longevity in sport
Hargrave High Performance
Real Performance Outcomes
As an athlete, you don’t just want to get stronger or get fitter, you need to play better, stay on the field and gain the edge over competition.
FAQ's
What makes this different from a normal gym program?
This is not a generic fitness program. Every component is designed to improve sport performance — including strength, speed, power, and movement efficiency. Programming is structured around your sport, position, and training phase, rather than general fitness goals.
Will this actually improve my performance in my sport?
Yes — when applied correctly, strength and conditioning directly improves key performance outputs such as speed, acceleration, power, and resilience. The goal is not just to get stronger, but to transfer that strength into on-field performance.
How is the program tailored to me?
Your program is built based on factors such as:
- Sport and position
- Training age and experience
- Strengths and weaknesses
- Injury history
- Competition schedule
This ensures you’re training for what you actually need, not following a one-size-fits-all plan.
How many sessions per week should I be doing?
Most athletes benefit from 2–4 strength sessions per week, depending on their sport, season, and workload. This is balanced with skill training, games, and recovery to avoid overtraining while still driving progress.
Is this suitable during the season?
Yes — in-season training is adjusted to maintain performance while managing fatigue. Volume is typically reduced, but intensity is maintained to ensure you stay strong, fast, and resilient throughout the season.
What if I’ve had previous injuries?
Programs are modified to account for injury history, with a strong focus on movement quality, stability, and load management. The aim is to reduce reinjury risk while still progressing performance safely.
How long does it take to see results?
Most athletes notice improvements in strength and movement within 2–4 weeks, with more significant performance gains (speed, power, resilience) developing over 8–12+ weeks of consistent training.
Do I need access to a full gym?
Not necessarily. Programs can be adapted based on available equipment — from full gym setups to minimal equipment. The key is applying the right training principles, regardless of environment.